Power Rest Moment by Moment Audio Guide

Your Moment by Moment Power Rest Audio Guide is designed to be self explanatory and give anyone the opportunity to use and benefit from daily Power Resting.  Practicing between 10 to 20 minutes lying down time with the Audio guide gives you optimum physical/mental and spinal release (audio 9 minutes).

Throughout my Power Rest recording, I evoke your innate guides to release tension with the experience and insight I have developed.  And to facilitate your inherent awareness best!

I include with the audio, a guided explanation to support you to follow it best.

Start your audio (MP3) Power Rest Audio.

For your readable Self explanatory pdf guide and to fully understand it Click for your Power Rest Moment by Moment HowtoUse pdf