Power Rest – Moment by Moment

Power Rest – Moment by Moment – Your best Self Care Tool

Power Rest is the easiest pick-me-up you can give yourself on a daily basis; as often as you need it.  It offers you quick release of built up tension, improves your mental stress, eases posture, and helps release stress toxins accumulated throughout the day.  It increases your energy levels to boost your efficiency.

It can also aid sleep if used prior to bedtime as it allows calm to settle into the muscles and subsequently the mind.

In 10 minutes, with a couple of books, a quiet place, a sturdy surface; you will experience the benefits.  It is not necessary to have had previous Alexander lessons to be able do this.

Power Rest – the best Self Care Internal ‘Massage’ you can give yourself. Take the tension out of the neck & back.

Here’s your 10 minute daily simple practice;

•  Place a yoga mat or towel on the floor to lie on.
• Place books on the mat where you head will be. (see picture above)
• Rest your head on the books. Raise your knees.
• Give yourself 10 minutes here to let all your muscles relax.
• Used on a daily basis, you will experience ongoing release for an easier day all round.
• When practiced with awareness, it is profoundly easing.

Practice the art of ‘doing nothing’! Reward yourself for re-energizing your whole system.

Power Rest – Your Moment by Moment Audio Guide.

My Moment by Moment Power Rest Audio Guide is designed to be self explanatory and give anyone the opportunity to use and benefit from daily Power Resting.  Practicing between 10 to 20 minutes lying down time with the Audio guide gives you optimum physical/mental and spinal release (audio 9 minutes).

Throughout my Power Rest recording, I evoke your innate guides to release tension with the experience and insight I have developed.  And to facilitate your inherent awareness best!

I include with the audio, a guided explanation to support you to follow it best.  This will be sent via a link with the audio (MP3) when you purchase.

Cost: $5.97

Comments after a session of Power Rest “Gosh, I feel so good!  It is like a weight has lifted from my shoulders”!